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It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. Glowing, healthy skin is another item on the long list of the health benefits of bananas. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. It is a common knowledge that one of the health benefits of fiber is to support better digestion. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. Another benefits of strawberry banana smoothies good for weight loss is to manage the blood sugar level inside the blood arteries. The power of their nutritional value comes from their rich, dark colors. Strawberries. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. See charts below for detailed information. Healthy Skin. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. Dec 15, 2019 - Explore Carmillus Byrd's board "benefits of bananas/strawberries", followed by 351 people on Pinterest. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. Blueberries, blackberries and strawberries are a rich source of vitamins, minerals, fiber and antioxidants that have been cited in reducing risk factors for certain cancers, inflammatory diseases, age-related disorders, and cardiovascular and metabolic diseases. Actually, banana is one of natural solution to treat diarrhea. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Antioxidants protect your body from free radicals, … “Because bananas are acidic, you’ll have to neutralise the acid to get the benefits of potassium, fiber, and magnesium without the sugar rush”, he said. On this page, we compare Banana Versus Strawberries to see which food has fewer calories, less fat, more protein, and more fiber. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Bananas are amazing fruits and have a variety of benefits for men’s health. One of the health benefits of iron is to maintain the production of red blood cells. Just don't add any extra sugar. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Banana, strawberry and blueberry smoothie. Banana is excellent source of carbohydrate. Freckles are a beauty mark that you either love or hate, and there doesn’t seem to … Luckily, the benefits of strawberries include powerful heart-health boosters. Less people know about how to prevent diarrhea naturally. We mentioned healthy starts. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. For instance we are assuming that less saturated fats is good for you. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. You've probably heard of probiotics, the "good" bacteria that aid … As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. It is different when you eat something because you should eat them with when you eat something because you want them. ( These delicious foods can help lower blood pressure , too.) Even if you don’t have high blood pressure, you can probably benefit from more potassium—only around 2 percent of Americans meet the recommended daily intake of this key nutrient! Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. Serve and enjoy since the banana oxidizes quickly. Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. Banana is excellent source of healthy fat, carbohydrate and folate. 8. Disclaimer | Term of Use | Privacy Policy | Contact. Bananas are great fuel for you child’s brain – and they are help increase your … Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. Both are wonderfully sweet and provide your body with an array of health benefits. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Health Benefits of Tropical Almond – Essential Nutrients, 7 Amazing Health Benefits of Red Passion Fruit (Nutrient Source), 13 Best Health Benefits of Soda (No.10 is Insane), 13 Marvelous Health Benefits of Pawpaw in Pregnancy, Katunkuma Health Benefits – Bitter Taste but Sweet Result, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, 5 Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. Pour into a lined bread tin or into a muffin tray. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. Yogurt is delicious and healthy but it is recommended to choose the low fat only. Smoothies are different from fruit juices. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. One of the benefits of strawberry you could get its vitamin c benefits. The vitamin C in strawberries is used by the body to produce collagen, … Health benefits of strawberries. Please consult your physician before beginning any diet. This mineral is a big player in heart health. Excellent Immunity Booster. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. It shows the amounts side by side, making it easier to realize the amount of difference. Smoothie Health Benefits: Let’s begin with strawberries… 7 Strawberry Health Benefits. Health Benefits of Bananas. It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. Insulin resistance is a major risk factor for many of … Strawberry is packed with vitamin C, beta-carotene and vitamin A. Strawberries Benefit Diabetics. Freeze the fruits ahead of … They can be effectively used to assist with issues of constipation, weight gain, weight loss, and more. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. See more ideas about Banana benefits, Healthy, Health and nutrition. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. That is why banana is an excellent option of fruit for breakfast. To the strawberries, we add a banana, milk of choice, yogurt (for the probiotics) and optionally, flax seeds for protein and additional fiber. Here’s some inspirational data on health benefits! It is excellent immunity booster, especially during recovery stage after illness. One of the minerals you could find in banana is iron. It is a hybrid species of the genus Fragaria. Low-Fat Smoothie With Bananas And Strawberries [Recipe] | HIB BANANA NUTRITION FACTS: 105 calories, 1 g protein, <1 g fat, 26 g carbs (3 g fiber), 14 g sugar in 1 medium 10 science-backed health benefits of bananas Bananas are packed with potassium … Avoid Diabetic Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. They're good for your gut bacteria. Berries good for everyone. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. Compare Banana to Strawberry by vitamins and minerals using the only readable nutrition comparison tool. Bananas are also a favorite ingredient for green smoothie recipes. On top of that, the creamy texture of bananas combined with the juicy strawberries complement each other like a dream. That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. What are the benefits of a strawberry banana smoothie? Strawberries may be sweet, but this fruit is actually a beneficial treat … PROMOTES SKIN VITALITY. This is the same health benefits of maple and brown sugar oatmeal that can help to manage blood sugar level. Nutritional Values of Strawberry and Banana. Strawberries are high in potassium, which helps them negate the effects of sodium in the body. Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. These health benefits of strawberries come … When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. Unripe Bananas May Improve Insulin Sensitivity. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial.

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